近日，江苏省多地中小学陆续宣布调整作息时间，包括延迟到校时间和取消早读安排。这一举措主要出于保障学生充足睡眠、促进身心健康发展等考虑。根据教育部此前发布的《关于进一步加强中小学生睡眠管理工作的通知》，小学生每日应保证10小时睡眠，初中生9小时，高中生8小时。然而，长期以来，部分学校因早读和过早到校要求，导致学生普遍睡眠不足，影响学习效率与身体健康。此次江苏多地的调整，例如南京、苏州、无锡等地的部分学校将早上到校时间推迟至8:00甚至8:20，并取消强制性早读，让学生有更充裕的时间吃早餐、调整状态。此举受到多数家长和学生的欢迎，认为有助于缓解学业压力、提升课堂专注度。同时，教育部门也强调，学校需合理安排教学进度，确保教学质量不受影响。专家指出，科学作息是落实“双减”政策的重要一环，有助于构建更加健康、可持续的教育生态。未来，或有更多地区跟进类似措施，推动基础教育从“时间投入”向“效率提升”转变。
Recently, many primary and secondary schools across Jiangsu Province have announced adjustments to their daily schedules, including delaying school start times and eliminating mandatory morning reading sessions. These changes aim to ensure students get adequate sleep and support their physical and mental well-being. According to China’s Ministry of Education guidelines on student sleep management, primary school students should get 10 hours of sleep per night, junior high students 9 hours, and high school students 8 hours. However, early arrival requirements and compulsory morning study sessions have long contributed to widespread sleep deprivation among students, negatively affecting both academic performance and health.In cities like Nanjing, Suzhou, and Wuxi, some schools have pushed morning arrival times to 8:00 a.m. or even 8:20 a.m., and removed mandatory early reading periods, giving students more time for breakfast and personal preparation. The move has been widely welcomed by parents and students alike, who see it as a way to reduce academic stress and improve classroom focus. Education authorities also emphasize that schools must adjust teaching plans accordingly to maintain educational quality.Experts note that scientifically designed school schedules are a key component of China’s broader ‘double reduction’ policy, which seeks to ease student burdens and foster a healthier, more sustainable education system. More regions may follow Jiangsu’s lead, shifting the focus of basic education from sheer time investment to learning efficiency.
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