近日，南京多所中小学陆续发布通知，宣布取消早读安排，引发社会广泛关注。这一举措旨在响应国家‘双减’政策，切实减轻学生学业负担，保障其充足睡眠和身心健康。根据教育部相关文件要求，小学生每日睡眠时间应不少于10小时，初中生不少于9小时。然而，长期以来，不少学校为提升成绩，安排学生清晨到校进行早读，导致部分学生睡眠严重不足。南京此次调整作息时间，推迟上午上课时间，让学生有更充裕的休息与早餐时间，也被视为落实科学教育理念、尊重学生成长规律的重要一步。家长和教育专家普遍认为，此举有助于改善学生精神状态，提升课堂效率，并促进其全面发展。当然，也有声音担忧学习时间减少可能影响学业，但教育部门强调，关键在于提高课堂教学质量，而非延长在校时间。总体来看，南京取消早读的做法体现了教育回归育人本质的趋势，或将在全国范围内产生示范效应。
Recently, multiple primary and secondary schools in Nanjing have issued notices announcing the cancellation of morning reading sessions, drawing widespread public attention. This move aims to align with China’s national ‘Double Reduction’ policy, which seeks to genuinely reduce students’ academic burden and ensure they get sufficient sleep and maintain good physical and mental health. According to guidelines from the Ministry of Education, primary school students should sleep at least 10 hours per day, and middle school students at least 9 hours. However, many schools have long required students to arrive early for morning study sessions in an effort to boost academic performance, often resulting in chronic sleep deprivation. By adjusting school start times and eliminating mandatory early readings, Nanjing is giving students more time to rest and eat breakfast—a step widely seen as respecting natural growth rhythms and promoting evidence-based education. Parents and education experts generally welcome the change, noting it may improve students’ alertness, enhance classroom efficiency, and support holistic development. While some express concern that reduced study time could affect academic outcomes, education authorities emphasize that the focus should shift to improving teaching quality rather than extending school hours. Overall, Nanjing’s decision reflects a broader trend toward student-centered education and may serve as a model for other regions nationwide.
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