中国工程院院士、著名中医专家张伯礼教授提醒公众，身体若出现以下四个信号，应引起高度重视：一是持续疲劳，即使充分休息也无法缓解；二是体重在短时间内明显下降或上升，无明确原因；三是长期睡眠障碍，如入睡困难、易醒或多梦；四是情绪持续低落、焦虑或兴趣减退。这些看似普通的症状，可能是慢性疾病、内分泌失调甚至心理问题的早期表现。张伯礼强调，中医讲究“治未病”，即在疾病尚未形成或处于萌芽阶段时就进行干预。他建议人们养成良好的生活习惯，如规律作息、均衡饮食、适度运动，并定期体检，尤其在出现上述信号时，应及时就医，切勿忽视身体发出的“求救信号”。通过早期识别和科学调理，可有效预防多种重大疾病，提升整体健康水平。
Academician Zhang Bolli, a renowned Chinese medicine expert and member of the Chinese Academy of Engineering, warns the public to pay close attention if the body exhibits the following four signals: first, persistent fatigue that doesn’t improve even with adequate rest; second, unexplained significant weight loss or gain over a short period; third, chronic sleep disturbances such as difficulty falling asleep, frequent waking, or vivid dreams; and fourth, prolonged low mood, anxiety, or loss of interest in daily activities. Though these symptoms may seem common, they could be early indicators of chronic illnesses, endocrine imbalances, or mental health issues. Zhang emphasizes the traditional Chinese medicine principle of ‘treating disease before it occurs’—intervening at the earliest signs or even before illness fully develops. He recommends maintaining healthy lifestyle habits, including regular sleep schedules, balanced diets, moderate exercise, and routine health check-ups. When any of these warning signs appear, seeking timely medical advice is crucial. Early recognition and proper intervention can effectively prevent serious diseases and significantly enhance overall well-being.
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