近日，一则‘女大学生连吃1个月保健品致肝损伤’的新闻引发广泛关注。据报道，该女生为改善皮肤状态和增强免疫力，自行购买并连续服用多种复合维生素、胶原蛋白及植物提取物类保健品长达一个月，未咨询医生或营养师。不久后出现乏力、食欲不振、黄疸等症状，经医院检查确诊为药物性肝损伤。专家指出，保健品并非‘有病治病、无病强身’的万能品，过量或不当使用可能对肝脏造成负担，尤其当多种成分叠加时，更易引发毒性反应。肝脏是人体主要的代谢和解毒器官，长期超量摄入某些脂溶性维生素（如维生素A、D）或中草药成分，可能在体内蓄积，导致肝细胞损伤。医生建议，健康人群无需额外补充保健品；如有特殊需求，应在专业指导下合理使用，并定期监测肝功能。此外，选购正规渠道产品、避免盲目跟风‘网红推荐’也至关重要。科学养生，应以均衡饮食、规律作息为基础，而非依赖保健品‘速效’。
Recently, news about a female college student suffering liver damage after taking dietary supplements for one month has drawn widespread attention. According to reports, the student took various supplements—including multivitamins, collagen, and plant-based extracts—daily for a month in an attempt to improve her skin and boost immunity, without consulting a doctor or nutritionist. She soon developed symptoms such as fatigue, loss of appetite, and jaundice, and was later diagnosed with drug-induced liver injury at a hospital. Experts emphasize that dietary supplements are not miracle cures; excessive or inappropriate use can place significant strain on the liver, especially when multiple ingredients are combined, potentially triggering toxic reactions. As the body’s primary organ for metabolism and detoxification, the liver can be harmed by prolonged overconsumption of certain fat-soluble vitamins (like vitamins A and D) or herbal compounds, which may accumulate and damage liver cells. Doctors advise that healthy individuals generally do not need supplements. If supplementation is necessary, it should be done under professional guidance with regular liver function monitoring. Choosing products from reputable sources and avoiding blind trust in social media trends are also essential. True wellness stems from a balanced diet and regular lifestyle—not quick fixes from supplements.
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