近日，一则‘小伙天天躺着玩手机，确诊深静脉血栓’的新闻引发广泛关注。据报道，一名20多岁的年轻人因连续多日长时间卧床玩手机，几乎不活动，最终出现腿部肿胀、疼痛等症状，经医院检查被确诊为下肢深静脉血栓（DVT）。医生指出，久坐或久卧不动会导致下肢血液循环减慢，血液在静脉中淤积，容易形成血栓。若血栓脱落并随血流进入肺部，可能引发致命的肺栓塞。专家提醒，即使宅在家中，也应每隔1小时起身活动5-10分钟，做些简单的伸展运动，促进血液循环。此外，保持充足饮水、避免长时间保持同一姿势，也是预防血栓的重要措施。对于经常使用电子设备的年轻人来说，合理安排作息、避免‘躺平式’生活方式，对维护血管健康至关重要。
Recently, news of a young man diagnosed with deep vein thrombosis (DVT) after spending days lying in bed playing on his phone has drawn widespread attention. According to reports, the man in his twenties experienced leg swelling and pain after remaining almost completely inactive for several consecutive days while using his smartphone. Medical examination confirmed he had developed DVT in his lower limbs. Doctors explained that prolonged immobility—whether sitting or lying down—slows blood circulation in the legs, causing blood to pool and potentially form clots. If such a clot dislodges and travels to the lungs, it can cause a life-threatening pulmonary embolism. Experts advise getting up and moving for 5–10 minutes every hour, even when staying at home, and performing simple stretches to promote blood flow. Staying well-hydrated and avoiding prolonged static postures are also key preventive measures. For young people who frequently use electronic devices, maintaining a balanced routine and avoiding an excessively sedentary ‘lie-flat’ lifestyle is essential for vascular health.
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